1 scoop of Chocolate shakeology, 1 beet peeled and chopped (trust me on this one), strawberries and I even added spinach for added greens! AMAZING!
P.s the benefits of beets are unreal and it really isn't something that we eat much of.
Beets have nitrates which acts as a vasodilator in functioning skeletal muscle, increasing the size of blood vessels to allow more oxygen flow, the perfect superfood for training wouldn't you agree?
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