3 Day Refresh Pre-Start

Making my lists and checking them twice! Getting all prepared for the refresh which starts tomorrow. Planning is key! I'll be bringing my food and shakes to work tomorrow! 

Here is my shopping list by category to get ready for the refresh:

Matchstick carrots ( to keep prep simple )

Cucumbers

Peppers 

Spinach 

Green beans 

Sprouts 

Cauliflower 

Asparagus 

Ginger 

Baby tomatoes 

Avocado 

Fresh basil 

Bananas 

Blueberries

Strawberries 

Grapefruit 

Lemon juice

Hummus

Slivered almonds

Pumpkin seeds 

*Oils, spices and things that I already had 

Olive oil, coconut oil, almond butter, cumin, paprika, cayenne pepper, cinnamon. 

Tomorrow I will post "a day in the 3 day refresh" so that you can see what that looks like!