Best fitness app!

This is my new favourite app! Tabata pro is amazing! Pick a circuit to do, there are some examples on the bottom. It's 20 seconds of intense work and 10 seconds of rest! I like how there is a countdown to the rest and to start so that you can just go hard and let the app do the work!

Plus you can even choose your own music to go along with the workout and the rest! 

Each tabata has 2 exercises that you repeat 8 times. (you can adjust the cycles of course) 

Ab set  (8 cycles)

Ab roll (using ball) / plank

Russian twist / alternate leg raises 

Vups / reverse crunch 

Total body circuit (8 cycles each) 

1. Ham curls (heel on the ball) / hip lifts 

2. Ab triangle (elbow on ball in plank position draw triangles) / tricep extensions (choose your dumbells or bands) 

3. Sumo squats (weights on shoulders) / band alternate right leg/ left leg 

4. Plank / push-ups